To use this wall tapestry, just find a nice spot on your gym wall and hang it up. You can use nails or wall hooks. When cleaning, it's best to gently spot - clean with a mild detergent and cold water. Avoid using harsh chemicals as they might damage the tapestry's colors. Also, don't expose it to direct sunlight for long periods, as this can cause the colors to fade over time. Keep it away from sharp objects to prevent tears.