This Darkness Gym wall tapestry is very easy to use. You can hang it on the wall using nails or wall hooks in your gym, bedroom, or any place you like, either indoors or outdoors. When it comes to cleaning, simply put it in the washing machine. Use cold water and select the gentle cycle, then add some mild detergent. After the wash, you can tumble dry it on low heat. Make sure not to use hot water or strong detergents as they may damage the tapestry's colors and fabric. Also, avoid hanging it in direct sunlight for a long time to prevent color fading.