To use this wall tapestry, simply find a suitable wall in your fitness area and hang it up. You can use nails or wall hooks. Make sure the surface is clean and dry before hanging. As for maintenance, if it gets dirty, you can gently vacuum it to remove dust. For stains, spot - clean it with a mild detergent and water. Avoid using harsh chemicals or abrasive materials as they may damage the tapestry. Also, don't expose it to direct sunlight for long periods to prevent color fading.