To use this tapestry, simply hang it on a wall in your gym or workout area. You can use nails, hooks, or adhesive strips. When it comes to cleaning, you can gently spot - clean it with a mild detergent and a soft cloth. Avoid using harsh chemicals or machine - washing it, as this may damage the colors and fabric. Keep it away from sharp objects to prevent tears. If you store it, roll it up instead of folding it to avoid creases.