To use this tapestry, simply hang it on your wall using nails or wall hooks. It's perfect for your home gym or any fitness - related space. When it comes to cleaning, you can gently vacuum it to remove dust. If it gets dirty, you can spot - clean it with a mild detergent and a soft cloth. Avoid using harsh chemicals or machine - washing it as this may damage the colors and fabric. Also, make sure to hang it in a dry place to prevent mold and mildew growth.